Smoked Green Frekeeh

Freekeh is the world’s most nutritious ancient grain. This smoky green wheat it's a super-versatile ingredient in the Mediterranean cuisine, well known for its health benefits. 2000 years ago in the hills of the Galilee, a small village was under threat of an attack. To save their wheat, the villagers harvested it while it was still green and hid it in a sheltered barn. Fate had it and during the attack the barn caught fire. When the locals came to see what was left from their precious wheat, they rubbed it in their hands and made a discovery that we enjoy till this day – Freekeh, from the Arabic word “to rub” - the green wheat was roasted by the fire and attained a delicious smoky flavour. Fresh from Galilee, taste the Mediterranean. Enjoy delicious vegan Freekeh with every meal.

800 g

Code

MC008

Ingredients

100% roasted green wheat

Nutritional values

- Energy 1679kj/401kcal - Fat 1.4g - of which Saturates 0.2g - Carbohydrates 77.4g - of which Sugars 2g - Fibre 15.6g - Protein 12.2g - Salt 0g

Dietary information

Allergens

Wheat May Contain: barley, rye, spelt, oat, soy, sesame, peanuts, celery, mustard, sulphite, lupine, coconut, nuts (hazelnut, walnut, almond, pine cone)

Med Cuisine

Mediterranean and Middle Eastern food cuisines are celebrated for their timeless and iconic tastes, channeling delectable spices, herbs, beans and grains into uniquely adaptable and incredibly flavorful ingredients, which have brought life for millennia to dinner tables across the Mediterranean and Middle East – as well as all around the world! Med Cuisine's founder hails from the Middle East and loves Mediterranean cuisine – tahini in particular! Yet as a Londoner, he found it surprisingly hard to find his beloved ingredients at the right quality, price and accessibility – so, Med Cuisine was born. Today, Med Cuisine is run by a passionate group of foodies with a shared vision of what good food should be: a harmony of tastes and textures bursting with flavours that make you savour every bite and wish each dish will never end! Great dishes are born from great ingredients and so, we are on a never-ending quest to explore, discover and share the finest foods as we celebrate Mediterranean and Middle Eastern cuisine.

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Smoked Green Frekeeh

Code

Ingredients

Nutritional values

Dietary information

Allergens

Med Cuisine

Organic Medjool Syrup 840ml

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Za'atar 500g

Sumac 500g

Sweet Sesame Butter Tahini 310g

Natural Tahini 2.5kg

Black Tahini 310g

Medjool Paste Puree

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